By trying different labor positions, you can stay as comfortable and active as possible, giving you a better chance for a smoother, more positive birth experience.

Whether you're planning a hospital birth, a birth center experience, or considering a home birth, taking the time to find the right provider and support team is essential.

In this blog post, we’ll explore what to include in a birth plan, why it’s important to have one, and provide a template to help you get started.

In this article, we’ll debunk these myths and explain why hiring a doula can be beneficial for any kind of birth.