Birth Prep Workshop (One day)

We understand that life is busy and sometimes it’s difficult to find Childbirth Education classes that fit your schedule. That’s why we are offering a full-day active birth immersion class! This class will cover all of the material offered in our Tuesday night class series, but all in one day. Topics include:

• physiology of pregnancy and birth

• movement to help with pregnancy discomforts

• nutrition

• support during the childbearing year

• movement and positions for labor, birth and optimal baby positioning

• partner support

• challenges during birth

• medical and non-medical interventions

• the golden hour immediately after birth

• postpartum health

• family adjustment

• infant care, pediatrician selection

Snacks, tea and water will be provided. Special diets will be accommodated. Bring your own lunch or plan on eating nearby. Please see the class and event schedule for upcoming classes and their registration deadlines. Please contact Sarah@AlbanyFamilyLifeCenter.org to register. $205 per family, pre-registration required.