November Series: November 4, 11, 18, 25. Class 2 & 3 held in-person, classes 1 & 4 held online. 6-8p each week.

Active Birth Mini-Series

This class will cover all of the material offered in the first 6 weeks of the Active Birth Series, and includes:

• physiology of pregnancy and birth

• movement to help with pregnancy discomforts

• support during the childbearing year

• movement and positions for labor, birth and optimal baby positioning

• partner support

• challenges during birth

• medical and non-medical interventions

• the golden hour immediately after birth

• postpartum health

• family adjustment

• infant care, pediatrician selection

Snacks, tea and water will be provided. Special diets will be accommodated. Bring your own food or plan on eating nearby. Please see the class and event schedule for upcoming classes and their registration deadlines. Please contact Sarah@AlbanyFamilyLifeCenter.org to register. $205 per family, pre-registration required.