8 Week Active Birth Series
Week 1: Active Birth – Early Labor Movement and discussion of early labor and the physiology of pregnancy, labor & birth. Both rest and activity are great for early labor. This class will give lots of tips on how to balance the two!
Week 2: Support! How to build the best birth support team for YOU! Class will cover birth plans, care provider selection, doula support, and tips for making your birth setting personalized and amazing!
Week 3: Active Birth – Active Labor Movement during Active Labor can help mom stay comfortable and help baby come quicker! Learn and practice labor positions using birth balls, partner support and other props. We will explore comfort measures (hot/cold packs, aromatherapy, water, etc…) that can help you through! We will also focus on optimal baby positioning and what you can do to help your baby find the path of least resistance!
Week 4: Exploring Choices for Birth Challenges Discussion of interventions offered by medicine and other supports to help you roll with the birthing process as it unfolds. Relaxation techniques will be included.
Week 5: Active Birth – Pushing and Emergence Movement, supported positions, partner tips, paying particular attention to transition, pushing, and the moment of birth.
Week 6: The Golden Hour Class will focus on the Golden Hour immediately after birth, initial breastfeeding, postpartum wellness and family adjustment (pets included!).
Week 7: Birth Stories and Birth Plan Review One of the most important things you can do to prepare for the journey of childbirth is to surround yourself with positive, empowering stories! New families will come share their birthing tales and answer your questions! At the end of class, the instructor will give each family some one on one time for birth plan review. Make sure you bring them to class!
Week 8: Babies! OK, Now what?! What can you expect as your new normal after your baby is born? In this class we will discuss Sleeping choices, feeding your baby, finding community with other new families, finding a pediatrician, diapering, basic newborn care, etc.
Evidence-based information, the experience of long-time birthworkers, and a sense of community are highlights of our classes. We want everyone to receive the information they need! From the Active Birth 8 Week Series to a 3 hour refresher class for experienced families, we offer a variety of class formats to meet your scheduling needs.
For all classes, please wear comfortable clothes and note that we ask everyone to remove their shoes at the door.
Snacks, tea and water will be provided. Special diets will be accommodated. Bring your own food or plan on eating nearby.
Cost is $410 per family. Please see the class and event schedule for upcoming classes and their registration deadlines. Contact Jessica with questions or to reserve your spot: (518) 727-8219 or jessica@albanyfamilylifecenter.org.